~Improve Posture ~Decrease Pain ~Restore Mobility ~Renew Vitality
Gravity--the most prevalent energy source available to us--is the primary force that shapes the body and determines posture. In the modern world, we have a physical disconnection from the fundamental laws of gravity in
our own bodies and the consequent inability to carry ourselves in a way that allows gravity to move through us. As a result, the average person finds themselves alternating between collapsing under their own weight and holding themselves up with excess muscular effort--a predicament, that contributes to chronic joint and muscle pain, limited flexibility, decreased breathing capacity, premature aging and even osteoporosis.
Rolfing®: Structural Integration is the art and science of realigning the structure of the body along its’ central axis as a means of improving posture, decreasing chronic pain, restoring movement and bringing about greater vitality.
our own bodies and the consequent inability to carry ourselves in a way that allows gravity to move through us. As a result, the average person finds themselves alternating between collapsing under their own weight and holding themselves up with excess muscular effort--a predicament, that contributes to chronic joint and muscle pain, limited flexibility, decreased breathing capacity, premature aging and even osteoporosis.
Rolfing®: Structural Integration is the art and science of realigning the structure of the body along its’ central axis as a means of improving posture, decreasing chronic pain, restoring movement and bringing about greater vitality.