~ Gain a deeper understanding of the shoulder girdle as a way of improving posture both on and off the mat ~
In this workshop we will explore the structure and function of the shoulder girdle as a tool for coming into postures with a body intelligence that brings about a greater range of motion without strain or risk of injury. We'll explore common patterns of misalignment, shifts in perception to evoke the integration of breath, bandhas and arm movement. And, simple ways to guide new body-awareness with hands on adjustments.
Yoga practitioners of all levels and styles welcome.
Saturday, Septmeber 27th, Living Yoga Studio Concord, NH
SEAT OF THE SOUL: AN EXPLORATION OF THE PSOAS
The functioning of this deep muscle that joins leg to spine determines the structural position of the whole skeletal system, the body's general metabolic level and the physiological functioning of the whole organ system. A psoas that functions optimally brings the reality of gravity as a two directional force into the body, an experience that allows us to come fully upright in the body and allows the journey upward through consciousness to begin.
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Audio recordings of this workshop are available by contacting Beth
~BREATH~ BANDHAS ~ DRISHTI~
Beth brings her knowledge of anatomy, unique perspective as a Rolfer and more than 12 years of yoga experience to this discussion and exploration of the inner workings of Ujjayi breathing, the bandhas and drishti, three powerful techniques for drawing prana inward and concentrating it in the core of the body. Through these unseen parts of the practice, the 8 limbs of yoga are interwoven into the moving meditation of vinyasa yoga.
This workshop will be an opportunity for practitioners of all levels to understand more deeply the powerful techniques that transform yoga from a mere system of stretching and strengthening into a methodology for personal evolution.
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